Name of Course: Condition
Walk/Jog
Course Name & Number:
KINE 1108
Section Number &
Synonym:
Instructor
Name:
Office:
Phone:
Email:
Office
Hours/Appointments:
Course Description: A self-paced physical conditioning course that emphasizes cardiovascular fitness through your choice of walking, jogging, or a combination of both. Students will not be required to run. Correct techniques in striding and form will be introduced in addtion to discussion of the benefits of aerobic exercise, nutrition, weight management, and associated topics.
Text/Materials: Jogging and Walking for Health & Fitness, Frank Rassato
See current syllabus for ISBN & edition
Recommended Periodicals: Walking and/or Runners World. The magazines have the most up-to-date information related to training and injury prevention.
Please see instructors
syllabus for additional materials
Instructional Methodology: This class is an activity and participation course; the specific task/exercise(s) for students to complete will be demonstrated. Students will then complete the task/exercise(s) to the best of their ability.
Course Rationale: The purpose of this course is to learn the specific skills and/or the techniques of the activity. By actively participating in an activity class, the student may gain health benefits such as increased cardiovascular endurance, improved body composition, increased flexibility, increased muscular endurance and increased muscular strength. Participating in activity classes lead s to a healthier lifestyle.
Departmental
Objectives:
1.To learn the rules, fundamentals, skills and benefits of walking and/or jogging.
2. To learn how to correctly execute required skills and techniques as well as to use the equipment/facilities safely.
3. To understand how Kinesiology relates to a healthy individual lifestyle.
Course Objectives: To develop a safe, effective and balanced exercise program which emphasizes walking and jogging and can be continued after the end of the semester. Related topics include benefits of exercise, nutrition, wellness and fitness. The goal of the course is to develop an enjoyable, lifetime fitness routine.
Safety: If you have an injury or other condition, which may reduce/prevent your participation, please let me know, so that I can modify your program.
This activity is best done with one or more partners; you have an opportunity to know your fellow classmates.
If you notice any unsafe conditions, please let me know.
Warm-up/ Always stretch before starting any physical activity.
Cool-down: Cooling down after working out increases the effectiveness of your training.
Grades: A= 90-100% (Please review instructors syllabus for additional information.)
B=
80-89%
C=70-79%
D=60-69%
F=0-59%
Grades are based upon attendance, participation and tests. If you have any questions concerning grading, please ask your instructor. The specific grading requirements for this course are as follows:
Please review syllabus at beginning of course.
Course Policies:
ALL students will complete health form prior to participating in class. Those students who require modification of any specific activity or exercise need to inform the instructor as soon as possible.
Cell phones, food, gum, and soft drinks are not allowed in classrooms/workout areas.
Proper workout shoes and clothing are required. Good walking/jogging shoes; cool, loose fitting, clean, comfortable clothing, preferably cotton/natural materials; sunscreen, personal water bottle, water (lots of), watch (optional)
Attendance: All students are expected to attend classes. Non-attendance will have an impact on the student’s grade. The specific attendance policy for this particular class is as follows:
See syllabus.
Withdrawal:
It is the
student’s responsibility to withdraw from a course. Instructors are allowed to withdraw students
but students must not rely on their instructor to withdraw them if they wish to
withdraw. See current course schedule for deadline.
Incomplete: An incomplete (I) will be granted to a student in
rare circumstances. Generally, to receive a grade of I, a student must have
completed all examinations and assignments to date, be passing, and have
personal circumstances that prevent course completion that occur after the
deadline to withdraw with a grade of W.
Austin Community College policies for
Academic Freedom, Scholastic Dishonesty, Student Discipline, and Students with
Disabilities are as follows:
Scholastic Dishonesty: Acts prohibited by the College for which discipline
may be administered include scholastic dishonesty, including but not limited to
cheating on an exam or quiz, plagiarizing, and unauthorized collaboration with
another in preparing outside work. Academic work submitted by students shall be
the result of their thought, research or self-expression. Academic work is
defined as, but not limited to tests, quizzes, whether taken electronically or
on paper; projects, either individual or group; classroom presentations, and
homework” (Student
Handbook, http://www.austincc.edu/handbook). Penalties for scholastic dishonesty will depend
upon the nature of the violation and may range from lowering a grade on one
assignment to an F in the course and/or expulsion from this institution.
Academic Freedom: Each student is strongly encouraged to participate in class. In any classroom situation that includes discussion and critical thinking, there are bound to be many differing viewpoints. These differences enhance the learning experience and create an atmosphere where students and instructors alike will be encouraged to think and learn. On sensitive and volatile topics, students may sometimes disagree not only with each other but also with the instructor. It is expected that faculty and students will respect the views of others when expressed in classroom discussions. Students may achieve their course goals by more than one method.
Student Discipline: Classroom behavior should
support and enhance learning. Behavior that disrupts the learning process will
be dealt with appropriately, which may include having the student leave class
for the rest of that day. In
serious cases, disruptive behavior may lead to a student being withdrawn from
the class.
ACC's policy on student discipline can be found in the Student
Handbook.
OSD (Office of Students with
Disabilities) Statement: Each ACC campus offers support services for students
with documented physical or psychological disabilities. Students with disabilities must request
reasonable accommodations through the Office for Students with Disabilities on
the campus where they expect to take the majority of their classes. Students
are encouraged to do this three weeks before the start
of the semester” (Student
Handbook.)
Adding or dropping a course (schedule changes): Students may add or drop a course before open registration ends or during the session’s official schedule change (add/drops) period. See the course schedule for information on add/drops procedures, deadlines, and tuition refunds.
Withdrawing
from a course: Students may withdraw
from one or more courses prior to the withdrawal deadline by submitting a
request form to Admissions and Records. Withdrawal deadlines are published in the academic calendar. Withdrawal
courses appear on the student’s record with a grade of W. Until a student is officially withdrawn, the student
remains on the class roll and may receive a grade of F for the course.
Students
are responsible for understanding the impact withdrawing from a course may have
on their financial aid, veterans’ benefits, international student status, and
academic standing. Students are urged to consult with their instructor or an
advisor before making schedule changes.
Per
state law, students enrolling for the first time in fall 2007 or later at any
Texas college or university may not withdraw (receive a W) from more than six
courses during their undergraduate college career. Some exemptions for good
cause could allow a student to withdraw from a course without having it count
toward this limit. Students are encouraged to carefully select courses; contact
an advisor or counselor for assistance.
Miscellaneous: Showers are available. Please do not leave any personal property there. Bring a minimum of personal possessions with you. Have a good time. You are encouraged to participate in area walking and running events. There are 5K (3.1 miles) and 10K (6.2 miles) events every week. Please check the bulletin board for entry forms. These events are strictly optional and for your enjoyment.