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Outlook Express
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Right Click on the message in your inbox. Select Properties.
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Click on the Details tab and then click on the Message Source button.
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Copy the Message Headers in the Message Source Window by selecting
all the text and either pressing Ctrl-C or selecting Copy from the
Edit Menu. Paste it into the Message Header Field of the Email
Blocking Form.
- Copy the Message Body in the Message Source Window by selecting all
the text and either pressing Ctrl-C or selecting Copy from the Edit
Menu. Paste it into the Message Body Field of the Email
Blocking Form.

MS Outlook
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Right Click on the message in your inbox. Select Options.

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Copy the Message Headers in the Message Source Window by selecting
all the text and either pressing Ctrl-C or selecting Copy from the
Edit Menu. Paste it into the Message Header Field of the Email
Blocking Form. When you are done, click on Close.

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If the Preview Pane is not visible in your Outlook Window, you can
select Preview Pane from the View Menu. If you prefer, you can double
on the message to open a seperate message window.

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Copy the Message Body in the Message Source Window by selecting all
the text and either pressing Ctrl-C or selecting Copy from the Edit
Menu. Paste it into the Message Body Field of the Email Blocking Form.

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