This website contains guides for
- Strength
Training - Anaerobic activities that develop strength
- Cardio
Workouts -- challenge the lungs, heart, and blood vessel's to
deliver adequate oxygen to meet the demands of prolonged physical activity
- Muscle
Focus - A section that focuses on developing specific muscles
Plan Of Action
By this time, you
have created your goal. Your Plan of Action should target the kinds of
activity that will support you accomplishing your goal. Your Plan of Action
states:
- what you
are going to do
- when you
are going to do it
- where you
are going to do it
As you
plan your program, think about the Five Major Components of Physical
Fitness:
- Cardiorespiratory
Endurance - the lungs, heart, and blood vessel's ability to deliver
adequate oxygen to meet the demands of prolonged physical activity
- Body Composition
- the relative amounts of lean muscle mass versus fat in your body.
- Flexibility
- the ability to move a joint or combination of joints through a full
range of motion.
- Muscular Strength
- the ability of a muscle, or group of muscles, to exert force against
a resistance.
- Muscular Endurance
- the ability of a muscle, or groups of muscles to apply a submaximal
force repeatedly.
Preparation
- You should prepare
a bag that contains clothing, shoes, a towel and a bottle of water to
take with you when you leave home.
- Get enough rest
so that you have the energy to do the workout and to avoid the tendency
to skip.
- Avoid eating high-fat,
high-calorie foods that weigh you down. Do not eat immediately before
your workout and drink plenty of water prior to, during, and after workouts.
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