Use of the Stairstepper:
1. Step on
both foot plates allowing the entire foot to rest on the plates
2. Hold rails
at a comfortable position
3. Stand
erect without ever resting on the instrument panel or hand rails in
anyway
4. Manual
use
- Press enter
two times in a row
5. Step naturally
as if climbing stairs with body erect and not flexing at the waist
- Step at a natural
height
- Foot plates should
not bang at the top of the stepping rhythm
- Each step to
a foot plate should not sink too low
- Keep a pace that
allows a natural stepping motion without banging and sinking
6. Pace of
stepping motion can be set
manually by using the up and down arrow
7. Setting
a program from the instrument panel
- Use the up and
down arrow key to select weight, then press enter
- Use the up and
down arrow key to select time, then press enter
- Use the up and
down arrow key to select program, then press enter
(Examples: random, heart control, peak, interval, etc.)
- Use the up and
down arrow key to select level, then press enter"