Treadmill
Benefits:
- A Warm-up Activity
- Cardiovascular
Training
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Use
of the Treadmill:
- Press Power On;
if On, Press Off
- Step to the treadmill
with feet placed on both sides of the belt
- Clip On/Off cord
to your clothing for safety power shut-off
- Do not wrap
it around the treadmill bar
- Push Start
- Step on once
the bed begins to move
- Increase
speed by pressing the up speed arrow and decrease speed by pushing
the down speed arrow
- Grade may
be increased by pressing the up grade arrow and decreased by pushing
the down grade arrow
- These up
and down arrows may be used to increase or decrease the grade
and speed using manual mode or a program mode at any time
- Set a specific
program
- Calculate
calorie, enter weight
- Select course
mode
- Challenge yourself
aerobically
- Increasing
walking or jogging intensity
- Interval
train
- Gradually slow
down pace to recover or move to another aerobic activity
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