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Below are some of the workshops being offered in January, February
and March. Go to the Workshop
and Event Registration database to view or register for any of the
2005 workshops, including those listed below:
Lighten
Up by Not Lighting Up: Smoking Cessation
This wellness seminar will help participants determine their readiness
for making a change in their smoking habits. Reasons for smoking and
daily triggers associated with smoking will be discussed, along with
strategies and tools for becoming smoke-free. Recommendations will be
provided about how family can help support your efforts to quit.
1/19/2005, 1:00 - 2:30 p.m., SVC 133
Lighten
Up: Getting the Kinks Out
If much of your work day is spent standing, sitting at a desk, working
at the computer, or talking on the phone, chances are you experience
occasional muscle ache or soreness. This workshop will review the basics
of good “ergonomics,” posture, important muscle groups,
and simple at-the-desk movements to relieve the stresses.
1/28/2005, 1:15 - 3:15 p.m., HBC TBA
Lighten Up: Gaining Energy and Productivity in 2005!
Learn some simple techniques for lightening up in 2005--physically,
mentally and emotionally. Whether it's losing a few belt notches or
gaining a lighter attitude, this workshop will remind you of and reconnect
you to your sources of vitality. By lightening up in even one area of
your life, you can gain energy that will enhance both your personal
and professional productivity.
2/4/2005, 2:00 - 3:30 p.m., RGC 125
Lighten Up: What's Food Got To Do With It?
How
you eat affects the way you feel, look and perform, and yet so many
of us are engaging in eating patterns that diminish our productivity
and vitality. In this workshop, Dr. Vincent Bellonzi of the Austin Wellness
Institute will discuss how to monitor your metabolism and physiology
in addition to using proper nutrition as a strategy towards weight loss
and better health.
2/4/2005, 12:00 - 1:00 p.m., HBC 411
Improving Performance through Improvisation
These workshops use improvisation techniques to help you build your
communication, listening and teamwork skills, as well as develop your
creativity, spontaneity and sense of play. These four one-hour sessions
will explore the following topics:
Communication - Finding the flow and stifling your
inner critic
3/4/2005, 12:00 - 1:00 p.m, HBC TBA
Listening
- Learning to listen and respond intuitively
3/11/2005, 12:00 - 1:00 p.m., HBC TBA
Flexibility - Creatively responding when things don’t
go as planned
3/25/2005, 12:00 - 1:00 p.m., HBC TBA
Teamwork - Working well in groups
4/1/2005, 12:00 - 1:00 p.m., HBC TBA
Audio Conference: Handling Difficult Conversations with Employees
- What Supervisors Need to Know
Every workplace has some incidents of unacceptable behavior. Supervisors
need the appropriate tools to deal with these stressful and frustrating
situations. In this workshop you will discover how to provide criticism
that results in positive behavior changes, head-off negative emotions
before they spread, and anticipate employee responses to bad news.
1/20/2005, 12:00 - 1:00 p.m., HBC 103.6
PowerPoint 1
This software application is a versatile, user-friendly tool for presentations.
In this workshop, participants will learn to
- create compelling interactive slides that support a presentation
- produce overheads, outlines, audience handouts and speaker notes
- use the drawing tools
- insert graphics, sound and video into their slide presentation.
Bring a topic and several graphics on disc as there will be time at
the end to work on your own project with assistance if needed.
1/21/2005, 2:00 - 4:00 p.m., HBC 212
PowerPoint 2
Learn the tools for taking your presentation to a higher level in this
two-hour workshop. Learn how to create tables and charts, and insert
voice narration, video clips and sound. Discover the versatility of
the special effects menu by adding animation, transitions, pre-set timing
and other effects. Finally, learn how to convert your presentation to
a web page.
1/28/2005, 2:00 - 4:00 p.m., HBC 212
Word Basics
This workshop introduces you to the word processing features of Microsoft
Word. This hands-on workshop covers creating and managing documents,
editing documents, formatting text, paragraphs and pages and printing.
1/28/2005, 2:00 – 4:00 p.m., RVS 1121
Excel Basics
This workshop introduces you to the spreadsheet features of Microsoft
Excel. This hands-on workshop covers creating and managing workbooks,
editing and modifying worksheets, formatting, basic formulas and functions
and printing.
1/27/2005, 2:00 – 4:00 p.m., HBC 301.8
2/9/2005, 2:00 – 4:00 p.m., EVC 2203.1
ACC's New Confidential Fraud and Ethics Report Line Training
Come meet Internal Auditor Imad Mouchayleh and learn more about ACC's
Confidential Fraud and Ethics Report Line. You will learn how to file
an anonymous report as well as who will receive your report. You will
also learn how response communications will remain anonymous and how
you can follow up on any report you have submitted.
1/18/2005,10:00 - 11:00 a.m., HBC 301.1
1/19/2005, 10:00 - 11:00 a.m., PIN 1013
1/20/2005, 3:00 - 4:00 p.m., CYP 1048
1/21/2005, 12:00 - 1:00 p.m., RGC 124
1/24/2005, 9:00 - 10:00 a.m., NRG 2121
1/24/2005, 2:00 - 3:00 p.m., SVC 133
1/25/2005, 1:00 - 2:00 p.m., EVC 2213
1/26/2005, 1:30 - 2:30 p.m., RVS, Bldg. G 8100
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