The ACC Wellness Program

The ACC Wellness Program provides ACC employees with information, opportunities, and inspiration to develop a more vital and healthier life. On the left side of this page are links that will guide you to information about various wellness topics. Check out the Upcoming Events page to find healthy happenings in Austin.

wellness collage Employees can take fitness and nutrition classes free using a voucher, and all wellness workshops offered through Professional Development are free. If you are intererested in finding support with a partner or team, you might want to join a wellness team or seek out a partner on the ACC wellness discussion forum.

Changing bad habits into good ones can be challenging. Get tips that will make it easier.

Feel free to contact the wellness program at 223-7800 for more information.

*New* Diabetes Group *New*

*New* Awareness: Suicides on the rise during recession *New*

Wellness Information and Tools through ERS

EAP Newsletters

April 2011

Content 2

ACC Fitness Challenge

ACC Fitness Challenge Info

ACC Fitness Challenge Point Check-off List

Corporate Discounts:

Gold's Gym

Curves

Planet Fitness

You probably know some coworkers whose spouse or family member has
lost their job and as a result are experiencing more financial strain in their
life than they ever have before. Or you may be one of these folks. Those
workers who are left working are experiencing a great deal of stress too
because now they have to find ways to do the work of two people. As a
result many employers are grappling with a rise in workplace suicides.
There has been a 28% increase in the number of suicides committed in the
workplace since last year. If you notice any of the following signs in your
coworkers it might be an indication that they need intervention: 1) Talking
about suicide 2) Making statements like “I wish I were dead” and “I’m going
to end it all”. 3) When someone starts winding up their affairs. 4)
Uncharacteristically isolating themselves from others in the workplace. 5)
Giving away cherished possessions. If you sense a problem, ask the
person direct questions, let your supervisor know so they can contact EAP.

Toll Free: 800-343-3822 • TDD: 800-448-1823
Teen Helpline: 800-334-TEEN (8336) • www.alliancewp.com