Love Yourself - Live Well
Support

To accomplish a goal, it helps to have support. There are several ways we will support you with your goal.

You will be getting support in the form of

• Weekly emails
• Bi-weekly meetings at your campus
• The "Changing Your Health - One Habit at a Time" workshop at your campus
• And that big motivator -- a prize -- if you accomplish your goal for all eight weeks.

Why should you do this? Because negative habits tear away at the fabric of our lives and our well-being is diminished. Our addictions rule us and we lose our freedom. This program is a way to accomplish just one step towards greater health, vitality and, in the long run, freedom of will and choice.

Remember to contact your wellness coordinator or team leader for support if you need help.