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Austin Community College
5930 Middle Fiskville Rd.
Austin, Texas 78752-4390
512.223.7885
Wellness Information
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Getting good information about how to become a healthy human being is the first step in your wellness journey. The links to your left will direct you to specific areas while the links below will guide you to databases with much broader sources of information. Keep in mind that once you get the information you need, you might want to check out how to change a habit.

Wellness Topics

General Consumer Health

Kinesiology & Personal Fitness

Sleep Deprivation Can Lead to Weight Gain

Free Fitness Around Austin

A Multimedia Online Exercise Guide

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