Getting good information about how to become a healthy human being is the first step in your wellness journey. The links to your left will direct you to specific areas while the links below will guide you to databases with much broader sources of information. Keep in mind that once you get the information you need, you might want to check out how to change a habit.
General Consumer Health
Kinesiology & Personal Fitness
Sleep Deprivation Can Lead to Weight Gain
Free Fitness Around Austin
A Multimedia Online Exercise Guide