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Eating right helps you feel great and stay healthy so you can live well, but sometimes it's hard to know what advice to follow or how to get started.

The Nutrient Rich Foods Coalition website offers fast and reliable information to help you eat the nutrient-rich way—that means getting the most vitamins, minerals and other nutrients—but not too many calories—from the foods you choose. The information here is based on nutrition guidelines from the United States Department of Agriculture's (USDA) MyPyramid. This site gives you the tools, tips and tactics you need to adopt a healthier eating plan, without a lot of time, but with a lot of great taste. To go to site.

cherries The Food and Nutrition Information Center

The Food and Nutrition Information Center - a leader in food and human nutrition information dissemination since 197, provides credible, accurate, and practical resources for nutrition and health professionals, educators, government personnel and consumers.
Learn more about FNIC's redesigned website.

Weight loss plan by Reader’s Digest

Reader’s Digest recently upgraded its Living Healthy online channel and now has a section dedicated to providing free resources for weight loss plans. Individuals will have access to the latest news in dieting, online support, successful weight loss tips and expert fitness advice. View the Weight Loss Plan.

Topics include:

Wellness & Prevention
Weight Loss & Exercise
Healthy Eating
Ailments
Framily & Relationships