Basal Metabolic Rate

Basal Metabolic Rate is your metabolism

Women:

1. Take your weight and multiply by 10
2. Ass your weight back on
3. That gives you calories needed to support metabolism

Men:

1. Take weight and multiply by 10
2. Add double your weight back on
3. That gives you calories needed to support metabolism

Plus add on any physical activity and thermic effect of food digestion

Tabulate T.E.F. by multiplying you BMR by 10%.

Add that number to BMR

Add in any physical activity