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Course Description
Syllabus
Instructor Profile
Aerobics Class Resources
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Office: 512-223-7885
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Live Strong Health Support Tools
To access the LiveStrong website tools, go to livestrong.com, and do the following:
- Get Account by clicking register in the upper right corner.
- Go to MyPlate.
- Record what you ate today. This tracks your calorie and nutrient intake.
- Go to Calorie Goals. Using the calorie calculator and based on your goals, it will calculate your caloric requirement.
- Go to Fitness Tools.
- Select BMI Calculator. The Body Mass Indicator tells you what your weight status is . People who are overweight and obese have higher health risks.
- Optional: Explore Diet and Nutrition link.
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