Aerobic Class Resources

Instructor: Merrilee Shopland
Click on these links to access handouts you need.

Video Presentation

How I lost 70 lbs.

 

Power Point Presentations:

Heart Lesson

Metabolic Systems

Cancer, Stress & Nutrition

Wellness

Wellness PowerPoint

Imrproving Your Life

Getting Healthy

Video Question Handouts:

Oprah's Make the Connection

Diet for a New America

SuperSize Me

 

 










Special Topics:

Exercise Benefits

Ideal Weight

Hot to Know What Percentage of a Product is Fat

Dieting in America

Weight Workout Mythologoies

Mood and Exercise

Carbohydrate Diets

Fast Food Tips

Basal Metabolic Rate

Guidelines for Exercise Success

Motivation Tips

Planning a Strength Program

Aerobic Workout Guidelines

Safety & Etiquette

Dealing with Exercise Avoidance

If You Need to Gain Weight

 

Exams & Exam Study Guides:

Midterm Study Guide

Final Study Guide

Skills Test

 

Worksheets:

Worksheet 1

Worksheet 4

Worksheet 15

Worksheet 16

Worksheet 17

Tools:

Livestrong Website Tools