Use of the Body
Bag:
1. Check-out
gloves to protect hands
- Gloves are a
protective barrier to prevent body fluids from being shared between
users
2. Upper
body warm-up occurs with punching the bag
- Begin punching
motion gradually to allow the body to adjust to movement
- Intensity can
be increased to an aerobic level with continuous and more rapid punching
3. Total
body warm-up occurs with punching the bag and a "dancing movement"
of the feet
- Intensity can
be increased to an aerobic level with continuous move ment and more
rapid punching and dancing
4. Decrease
activity level to cool-down the body to recovery level or move to another
aerobic acitivity