Lifting Technique:
1. Select
desired weight
2. Adjust
knee pad height to fit closely to the top of your legs
3. Sit with
knees under the roll pads and feet flat on the floor
4. Grasp
the lat pull bar with thumbs pronated [Fig. 1]
- Grasp wide for
wider muscle emphasis (an alternative 34 Pro Lat bar may be used)
- Grasp more narrow
grip for central muscle emphasis
5. Pull the
bar to nearly touch the upper chest as you lean back slightly to lift
the weight [Fig. 2]
6. Control
the lowering of weight as you raise your arms fully overhead
7. Complete
repetitions.