Lifting Technique:
1. Select
desired weight
2. Adjust
the lower roll pad to touch the back of the ankle just above your heels
3. Lie prone
on the pad
- Knees should
be just off the edge of the pad [Fig. 1]
- Grasp the handles
or front of the pad for stability
- Turn the head
to one side to avoid
hyperextending the head
4. Flex legs
bringing the heels fully to the gluteus maximus or the buttocks [Fig.
2]
- Keep the body
completely on the pad
5. Lower
the weight by extending the legs
6. Complete
the repetitions