Exercise Guide



If you feel pain, dizziness or shortness of breath at any time during any of the exercises or use of other equipment at this website, you should STOP exercising & consult your physician.

Alert gym staff if assistance is needed.


Leg Curl

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figure 1

figure 2

Lifting Technique:

1. Select desired weight

2. Adjust the lower roll pad to touch the back of the ankle just above your heels

3. Lie prone on the pad

  • Knees should be just off the edge of the pad [Fig. 1]
  • Grasp the handles or front of the pad for stability
  • Turn the head to one side to avoid
    hyperextending the head

4. Flex legs bringing the heels fully to the gluteus maximus or the buttocks [Fig. 2]

  • Keep the body completely on the pad

5. Lower the weight by extending the legs

6. Complete the repetitions