Lifting Technique:
1. Select
desired weight
2. Adjust
roller pad to sit at the top of your ankles when legs are extended from
a seated position
3. Place
feet behind the roller [Fig. 1]
- Sit with knees
back to the edge of the pad and gripping handle bars
- Sit with back
straight and abdominals and low back muscles flexed for stability
4. Extend
the legs up without locking the knees or hyperextending the legs to
lift the weight [Fig. 2]
5. Flex at
the knees to allow the weight to lower and work the muscles through
the full range of motion
6. Complete
the repetitions