Exercise Guide



If you feel pain, dizziness or shortness of breath at any time during any of the exercises or use of other equipment at this website, you should STOP exercising & consult your physician.

Alert gym staff if assistance is needed.


Leg Press

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figure 1
figure 1

figure 2
figure 2



Lifting Technique:

1. Set desired weight

2. Adjust weight

3. Adjust seating according to your flexibility

4. Place feet midway on the plate approximately shoulder width apart [Fig. 1]

  • May use to train the calves or gastrocnemius, soleus, and achillies tendon
  • Place feet at the bottom of the plate with heels off the bottom
  • May emphasize inner and outer calf by placing the heels together or apart
  • Keeps knees soft on extension

5. Extend legs [Fig. 2]

6. Complete repetitions