the height of the bench if necessary
3. Sit on
the bench with your legs fully extended, without hyper-extension (soft
- Feet should
be shoulder width apart
the handles and straighten the back to lean back slightly [Fig.
5. Pull handle
back to your lower abdomen just above your thighs [Fig.
your shoulder blades and elbows together to lift the weight
the weight to complete a repetition, full stretch, and full range of
motion by allowing the weight plates to nearly touch
- Continue to extend
the legs with soft knees
the desired number of repetitions