Use of the Stationary
Bike:
1. Adjust
the height of the seat
- Leg should nearly
fully extend on the down-stroke for correct height
- Seat bolt must
be fully tightened to avoid stripping the threads
2. Press
"On"
3. Set time
using the "Up" arrow and the "Down" arrow for desired
minutes
4. Instrument
panel will scan through level of exercise, time, calories being burned
per minute, and total calories burned during exercise
5. The handles
can be gripped and help move the wheel
- Operation of
the handles can take place without the use of the feet by resting
the feet on the foot bars on both sides of the wheel ( use of only
the arms will not utilize many large muscles and therefore will not
burn as many calories as use of the legs and the arms together)
6. Pedal
at a rate of speed that you can maintain at an aerobic pace for the
amount of time you plan to exercise -- back pedaling will cause the
chain to dislodge
7. Complete
time on the bike before allowing the pedals to nearly stop prior to
dismounting.