Exercise Guide



If you feel pain, dizziness or shortness of breath at any time during any of the exercises or use of other equipment at this website, you should STOP exercising & consult your physician.

Alert gym staff if assistance is needed.


Tricep Pushdown

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Lifting Technique:

1. Select desired weight

2. Select grip attachment of choice

  • Two-handled Lat rope [figure 1]
  • V-shaped grip [figure 2]
  • Short rotating Lat bar [figure 3]
  • Long Lat bar [figure 4]

Rotating Exercise (short) Bar

1. Grip the attachment pulling weight down to chest level

2. Stabilize stance with feet at shoulder width, easy knees, and abdominals and lower back tightened

3. Maintain upper arms next to the body to push down the weight (movement is from the forearms, allowing full range of motions from the elbow joint only)

4. Complete desired number of repetitions