Free Workshops

On-line Workshops

“Beating the Big, Bad Wolf: Conquering Test Anxiety” – On-line
Gail McNeely, Counselor
http://www.austincc.edu/amcneely, click on Test Anxiety
Cypress Creek Campus Phone: 223-2011
Contact: amcneely@austincc.edu

Successful performance on tests is a combination of knowledge, skill, and confidence. Anxiety can unravel hours of study and preparation. Come learn how to "show what you know!"

“Goal Setting and Time Management” – On-line
Linda Moeller, Counselor
http://www.austincc.edu/support/advising/workshops/timemanagement/
Northridge Campus Phone: 223-4719
Contact: lindamoe@austincc.edu

Time management refers to a range of skills, tools, and techniques utilized to accomplish specific tasks, projects and goals. Workshop participants will learn tips for managing time and setting some realistic goals to achieve balance in their lives.

* Determine which things you do are important and which can be dropped
* Use your time in the most effective way possible
* Control distractions that waste time
* Give yourself more quality time to relax and enjoy life

“Stress Management” – On-line
Linda Moeller, Counselor
http://www.austincc.edu/support/advising/workshops/stressmanagement/
Northridge Campus Phone: 223-4719
Contact: lindamoe@austincc.edu

Stress is a fact of life. Everyone has ups and downs! While college students cannot eliminate stress and tension from their lives, they can learn to handle stress more effectively. Workshop participants learn what causes stress, what stress does to their bodies and their lives, and strategies to deal with stress.