ACHILLES TENDON

Trained by:

Leg Press

GASTROCNEMIUS

Trained by:

Leg Press

SOLEUS

Trained by:

Leg Press

PECTORALIS MAJOR

Trained by

Vertical Chest Press

Pullover Torso

ANTERIOR DELTOID

Trained by:

Vertical Chest Press

Shoulder Press

TRICEPS

Trained by:

Vertical Chest Press	Tricep Pushdown
Shoulder Press

 

 

 

 

BICEPS

Trained by:

Lat Pull

 

TERES MAJOR

Trained by:

Lat Pull	Low Row

LATISSIMUS DORSI

Trained by:

Lat Pull	Low Row
Pullover Torso

HAMSTRINGS

Trained by:

Leg Curl	Leg Press

QUADRICEPS

Trained by:

Leg Extension	Leg Press

GLUTEUS MAXIMUS

Trained by:

Leg Press

POSTERIOR DELTOIDS

Trained by:

Low Row	Shoulder Press

RHOMBOIDS

Trained by:

Low Row

TRAPEZIUS

Trained by:

Low Row

Trained by:

Low Row
Shoulder Press	Vertical Chest Press

If you feel pain, dizziness or shortness of breath at any time during any of the exercises or use of other equipment at this website, you should STOP exercising & consult your physician.

Alert gym staff if assistance is needed.