Roll over muscle area above to see (at right) what gymnasium equipment would train it.


If you feel pain, dizziness or shortness of breath at any time during any of the exercises or use of other equipment at this website, you should STOP exercising & consult your physician.

Alert gym staff if assistance is needed.

pectoralis major pectoralis major biceps biceps biceps triceps deltoids (both) deltoids (both) deltoids (both) teres major teres major teres major deltoids (both) deltoids (both) triceps triceps latissimus dorsi latissimus dorsi trapezius trapezius gluteus maximus gluteus maximus quadriceps quadriceps quadriceps quadriceps rhomboids rhomboids hamstrings hamstrings hamstrings Achilles Tendon Achilles Tendon gastrocnemius soleus gastrocnemius gastrocnemius


Exercise Guide

Focusing On Muscle Groups