Exercise Guide



If you feel pain, dizziness or shortness of breath at any time during any of the exercises or use of other equipment at this website, you should STOP exercising & consult your physician.

Alert gym staff if assistance is needed.


Shoulder Press

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Lifting Technique:

1. Select the amount of weight

2. Adjust the seat height

  • Feet should be flat on the floor or on a bench

3. Place your back flat on the pad

4. Choose a grip fitting your shoulder width

5. Lift weight by pressing arms to full extension overhead

  • Elbows should not lock or hyperextend
  • Keep back pressed against the pad

6. Lower the weight by lowering arms where plates nearly touch for full range of motion

7. Complete desired number of repetitions